The final results are in:
As you can see.....My total cholesterol went down 13% this year and my LDL went down 21%.
The only thing I changed in my diet was to eliminate sugar. Exercise pattern stayed the same which is the reason my HDL remains high, that's a good thing.
My experiment was a success in my eyes. I was a bit disappointed, I guess I had unrealistic number drops in my head but I am satisfied with these numbers. The only thing the doc noted on my lab report is "Ideal LDL should be below 130". Crap, why couldn't she say, "Great job lowering the LDL 21%"?
I guess I need to add my weight in here too, my weight this morning was 129.8, that's 5# less than on November 2, another benefit of eliminating sugar.